Training Smart

After 6 days of training with the new thought from Sifu Mike, I hurt.  My body had just gotten used to what I was demanding of it, then I started demanding more.  The point my body is at right now, I decided to train smart.  I will take it easy today, I will listen to my body.  I may do some pushups and situps, I will most likely do some forms, but I will not go full bore today.  My body needs to recover.  There is a time to sprint, and there is a time to catch your breath.