I have been reading about Zen meditation and breathing is a very important aspect of this activity. It is also critical in any form of martial art, proper exercising, running, sparring, and life in general from minute to minute. It is so important that our body knows how to perform this function without conscious thought. I have also realized that even though the human body inherantly knows how to breath, the process can be trained for better efficiency and even greater benefits.
Remember to breathe... I am learning how truly relaxing the act of breathing can be. I have experienced this relaxation during some very stressful times over the past couple of months. To relax the mind, let my thoughts flow without hindrance until they become less distracting, not holding or pursuing. I have found the experience of just breathing to be an eye in the storm, a rock to steady myself on, a starting point to calm myself and face the problem at hand.
I am looking forward to learning more and to sharing and experiencing this new territory with all of you. It seems the more I learn the more I realize how little I know. Now I am hoping that when I click the publish button, you will all be able to see what I just wrote. Here goes...
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When my mother smashed her hip in a vehicle accident, her yoga breathing pulled her through some tough times. When I've had to drive hours of icy/snowy roads alone, some of our martial arts breathing exercises helped steady my nerves. It's hard to believe that such a simple concept holds such power. I'm working on a short mantra of my own, partly based your reminder: Don't apologize; it's not always about me; remember to breathe. The last step is the most important, because when all else fails, breathing gives me a chance to recharge.
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