Part of this program is a year long log of our successes.
So far this year, I have done 15,616 push ups and situps, I've spent close to 5 hours in stance training, I've spent over 10 hours sparring, and I've done at least 245 acts of kindness.
Something to think about ain't it?
Though research says that positive reinforcement is the best learning tool, we still tend to react strongly to the negative. Pain is a powerful teacher!
ReplyDeleteBut I do feel good, very good, when I accomplish goals I set for myself.